JUMP TO REVIEWS How we tested running hydration vests As a health and fitness journalist and keen runner, I’m always …
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As with many things nutrition-related, sometimes it seems like the guidance around meal timing ping-pongs back and forth between contradictory …
A strong core keeps you steady, protects your back, and makes every movement easier. For people over 45, core strength …
You’ve probably noticed it’s getting harder to get out of low chairs without using your arms, or maybe you’ve started …
As we age, what and how much we eat tends to change. However, how meal timing relates to our health …
Walking is one of the simplest ways to lose weight and trim your waistline, but the question most people ask …
Stable blood sugar levels help your body function at its best. Yet, some people are prone to unusually high or …
An expanding waistline is more unhealthy than you think! Excess belly fat is a sign of visceral fat, which is …
Before our interview, Alyson Stoner walked themself through three “Cs.” First, they reflected on choice. “I remind myself that every …
Furnishing your at-home workspace? The most important step is to find the best office chair for long hours. Without the …
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