Getting enough iron is very important, since it’s a nutrient that helps red blood cells supply oxygen to the body …
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Levels
It’s that time of the year again when we’re all thinking a little more about our vitamin D levels. Having …
Walking is a simple and effective way to manage healthy cortisol levels. Strolling through green spaces—like forests, tree-lined parks or …
Hydration is important for optimal health, but most of us are at least slightly dehydrated. Low hydration status may increase …
Replacing red meat with plant proteins lowered total and LDL cholesterol in 36 trials. Mixed animal-and-plant protein diets slightly increased …
Taking vitamin D2 may lower vitamin D3 levels, suggesting the two forms aren’t interchangeable. Vitamin D3 appears more effective for …
Strained (Greek-style) yogurt with berries is a top late-night snack recommended by dietitians. It’s rich in protein, fiber and nutrients …
Skipping breakfast might sound like a harmless time-saver, but science is here to serve a wake-up call. Research found that …
Are you feeling tired, run-down, or drained? Trying to pinpoint the exact cause behind those feelings may feel just as …
Multiple cinnamon brands recalled due to high lead content, per updated FDA warning. Lead exposure poses serious health risks, especially …
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