Peanuts provide plant protein, fiber and healthy fats that support heart health. Regular peanut intake may help improve cholesterol, blood …
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Chef Michael Symon shares culinary insights, such as adding blue cheese to tomato soup. Favorite pantry staples include Contadina tomatoes, …
If you’re wondering how to add protein to pasta, canned cannellini beans offer a quick and easy boost. Cannellini beans …
And better than a placebo, at that.
Our food writer adds pickled vegetables, like pickled onions, to salads to boost flavor. Using leftovers from dinner can help …
Avocados are rich in anti-inflammatory fats and antioxidants. They’re also linked to healthier cholesterol and blood pressure levels. Avocados make …
A large tub of Trader Joe’s Nonfat Greek Yogurt helps me get enough protein each week. Yogurt, plus hummus, nut …
Spinach offers fiber, antioxidants and nitrates—the perfect anti-inflammatory addition to your pasta. Spinach is convenient and versatile, and you can …
If you notice something a little off about your next Wendy’s sandwich or burger, you’d be forgiven for not knowing …
Chia seeds add fiber, protein and omega-3s to smoothies, boosting fullness and regulating appetite. One serving can increase satiety, steady …
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