High blood sugar and inflammation are closely linked, each fueling the other. Morning habits, like eating breakfast early, may reduce …
Tag:
Inflammation
Chronic inflammation often accompanies diabetes, increasing the risk of other health issues. A plant-focused eating plan that is low in …
Start your day with one of these delicious, anti-inflammatory breakfast recipes. With five ingredients or less (not counting pantry staples …
These dinner recipes are simple, delicious and nutritious. They’re packed with anti-inflammatory foods like seafood, dark leafy greens, whole grains …
Already take probiotics? Add this to your routine.
Looking to switch up your dinner routine? These popular recipes are worth trying. Each dish packs at least 15 grams …
Oxidative stress occurs when excess free radicals damage cells and raise the risk of chronic disease. Antioxidants from fruits like …
“Inflammation” is almost always presented as a bad thing—but it’s not always something to avoid. Following a tough workout, for …
Though their list of health benefits is long, omega-3 fatty acids are perhaps best known for their anti-inflammatory properties. But …