Healthy diet choices support healthy blood pressure. Beet juice is rich in potassium, magnesium and antioxidants that may lower blood …
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Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective and easy to …
Some foods seem high in carbs but are actually fiber-rich and blood sugar-friendly. Watermelon, edamame and raspberries, among other foods, …
Foods found on the DASH diet provide fiber, potassium, omega-3s and more. Costco carries many dietitian-approved DASH diet-friendly foods including …
Make these mouthwatering dinner recipes in 30 minutes or less. Not only are they quick to make, but these dishes …
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