To put their experiences into context, we asked nutritionist Kerry Torrens to outline the key health benefits of going alcohol-free, …
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What if you’re vegan or plant-based? It’s trickier to hit that 75-plus grams of protein recommendation, but with some planning, …
Skipping breakfast might sound like a harmless time-saver, but science is here to serve a wake-up call. Research found that …
I never meant to become a powerlifter. In fact, it happened by accident. In my mid-30s, I was in a …
Once a top hedge fund manager on Wall Street, Jason Karp‘s life was defined by speed, stress, and success. But …
Quivering on a vibration plate—a wobbly board that shimmies your whole body when you stand on it—is 2025’s answer to …
You’ve no doubt heard breakfast is the most important meal of the day, whether it takes the form of avocado …
A strong friendship is usually treasured for its big, memorable moments: the dinners that stretch late, phone calls that last …
A recent TikTok video recommends using a paper towel more than once to clean up a mess. Food safety experts …
Passing gas is a normal part of digestion. But sometimes things can get unusually smelly. To find out what’s normal …
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