I spent 25 years working on a 24-hour rotating shift as a fire captain and EMT. It was the best …
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Self-hypnosis may sound like a suspicious concept, but according to David Spiegel, M.D., a Stanford psychiatrist and co-founder and chief …
Peptide stacking is making waves in the fitness community—and for good reason. If you’re looking to rebuild lost muscle, stacking …
If you have an MTHFR gene variant, folate doesn’t convert properly in the methylation cycle. This can cause homocysteine levels …
Here’s what to look for in a probiotic.
The blood pressure lowering effect of nitrate-rich beetroot juice in older people may be due to specific changes in their …
They were able to directly compare the findings of these studies, amassing data from nearly 3,000 participants, Ph.D. student and …
If getting a good night’s sleep sounds appealing to you, we have a great solution. We spoke with Veronica Najera, …
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make …
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