Protein builds and repairs muscles including your heart—making the right types essential. A variety of heart-healthy proteins support your diet, …
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Heart
A new review suggests eating almonds can improve lipid markers linked with cardiovascular risk. Eating almonds may lower levels of …
Analyzing data from participants all over the world, the researchers looked for both fatal and non-fatal coronary heart disease, including …
A strong heart isn’t just about looking good; it’s about living longer and moving better every day. Cardiovascular health naturally …
A registered dietitian sets the record straight on those foods you were previously told are “bad” for heart health. Foods …
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas …
A new study suggests high daily screen time is linked to higher cardiometabolic risk in youth. Better and more sleep …
Fiber may be best known for digestive health, but it’s also key for a healthy heart. This underconsumed nutrient may …
Breakfast foods like bacon, sausages, muffins and bagels can be loaded with sodium. Eaten regularly, their sodium could be hurting …
“Get a full eight hours of sleep!” is something most of us have heard a thousand times. But in recent …