And how correct course.
Tag:
Heart
Plus, 5 ways to decrease your exposure.
AHA now recommends treatment for elevated blood pressure starting at 120–129/under 80 mmHg. High blood pressure (130/80+) remains a treatment …
In another study of over 7,000 women, those who did resistance training (i.e., lifting free weights or using weight machines) …
A healthy diet can slow down the accumulation of chronic diseases in older adults, while inflammatory diets accelerate it. This …
Intermittent fasting is a popular weight-loss strategy. A new study suggests that those who fast intermittently have a 135% higher …
Even with a broken heart, Leo, you still love to shine—and in fact, nothing makes you feel more alive! So, …
There’s no “best” time to exercise for heart health—what matters is moving more often. Whether you exercise in the morning, …
Two MRI scans, showing the person on left with more visceral fat (in red) and subcutaeous fat (in blue). Credit: …
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism …