Eating fruit may reduce the effects of air pollution on lung function, according to research presented at the European Respiratory …
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Healthier
And, what supplements to take.
Dietitians say peanut butter and almond butter are equally healthy and nutritious. Both these plant-based spreads are heart-healthy and may …
Low-fat chocolate milk and 100% fruit juice can both be healthy ways to hydrate. If you’re wondering which is better …
Aging may be inevitable, but its negative side effects don’t have to be. Eating the right foods can significantly decrease …
Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and peppers are healthier raw than …
Both olive oil and avocado oil are rich in heart-healthy monounsaturated fats. Avocado oil is great for high-heat cooking and …
Both rich in antioxidants, coffee and tea offer their own unique benefits. Coffee and tea boost focus and performance and …
After days of layering dry shampoo and using heat protectant, it’s time to give your scalp a good reset. The …
Cleaning your kitchen once a week stops messes from piling up and makes everyday cleanup faster and easier. Focus on …
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