Add fiber and probiotics daily to help your gut, digestion, mood and even sleep quality. A diverse, plant-rich diet with …
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Health
“Get a full eight hours of sleep!” is something most of us have heard a thousand times. But in recent …
Gut health influences inflammation, disease risk and overall health. Turmeric may help improve gut health by reducing inflammation and improving …
Nuts pack fiber and antioxidants that promote a healthy microbiome. But, when it comes to building a gut-healthy diet, this …
Walking after a meal can reduce blood sugar, improve digestion and boost mood. Just 15 to 30 minutes of walking …
Lifestyle habits like sleep, diet, exercise, and stress management play a big role in preventing cognitive decline. Avoid excess alcohol, …
Oats are the No. 1 whole grain for better gut health, according to a gastroenterologist. Whole grains like oats pack …
Not to mention, leafy greens are loaded with antioxidants—in particular, vitamins A, C, and E—which can help shield your brain …
Fiber- and antioxidant-rich chickpeas are dietitians’ favorite carb for gut health. Chickpeas may fight inflammation, improve digestion and support good …
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism …