Some movement is always better than none. However, once you get in the habit of exercising regularly, you’ll probably begin …
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Health
What is rosemary oil good for? Rosemary oil is fast becoming a beauty staple, thanks to claims suggesting an anti-aging …
It’s no secret that quality sleep is an integral part of our overall well-being, but the more we come to …
Others, however, swear by their morning meal, and you only have to look at the rising popularity in shakes, smoothies …
High in protective plant compounds called polyphenols May support focus and attention May promote calm May protect the brain from …
Maybe you spend so much time trimming, shaping, buffing, and painting your nails (or having a pro do all of …
There’s no “best” time to exercise for heart health—what matters is moving more often. Whether you exercise in the morning, …
Perhaps you know Hall of Famer Troy Aikman for his days as the Dallas Cowboys quarterback, or even the years …
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism …
Protein builds and repairs muscles including your heart—making the right types essential. A variety of heart-healthy proteins support your diet, …