Make dinner tonight easy by trying one of these one-pot recipes. With ingredients like garlic, onions, beans and legumes, these …
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Health
Short on time for dinner tonight? These recipes take 30 minutes or less and can help support your nutrition goals. …
Seaweed is a versatile food that provides key minerals like iodine, magnesium and calcium. Adding seaweed extract to cattle feed …
A new UK study found that following the Mediterranean diet was linked to lower gum inflammation. Eating red meat was …
Practice meditation, deep breathing, and mindfulness exercises to reduce stress and promote relaxation and proper tone in the vagus nerve, …
As you get older (heck, even starting in your mid- to late-thirties), bone breakdown gradually starts to outpace bone building. …
Once a top hedge fund manager on Wall Street, Jason Karp‘s life was defined by speed, stress, and success. But …
Apples may protect the heart and brain and reduce the risk of diabetes and cancer. Apples contain anti-inflammatory polyphenols and …
Here, we’ll explore the key foods and nutrients to prioritise, what to limit and how to make everyday choices that …
Dairy foods in the DASH diet support healthy blood pressure and heart health. Yogurt’s nutrients may help lower stroke risk …