A healthy gut is essential for digestion and supporting many of the body’s systems. Ginger tea promotes gut health by …
Tag:
Health
And it’s as simple as 4×4.
Drinking too little water could increase our vulnerability to stress-related health issues, according to a new study from scientists at …
Enter anthocyanins: the vibrant plant pigments responsible for the deep blues, purples, and reds in many fruits and vegetables. Found …
The Mediterranean diet fuels brain health with vegetables, fruit, fatty fish, legumes, whole grains and low-fat dairy. This diet supports …
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Oatmeal & blackberries/ Energy bites Cucumber sandwich & …
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism …
A dinner that supports a healthy heart shouldn’t be hard to prepare. With low amounts of saturated fats and sodium, …
All about the gut-skin-brain axis.
The gut microbiome influences your health, including inflammation and illness. This study suggests a strong connection between gut health and …