Papaya is rich in vitamin C as well as protective plant compounds, including one that’s more commonly associated with tomatoes …
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Health
Some condiments, like sauerkraut, kimchi and hummus, offer probiotics and prebiotics that support your gut. Fermented foods such as pickles …
After 5 p.m., get your body moving, spend quality time with others and give your mind a chance to relax. …
Dips in brain health with age might not be as apparent as, say, the loss of bounciness in your skin …
As a lead dietitian at Nutri Activania, I, Avni Kaul, often hear clients ask, “Which foods should I focus on …
You might be feeling detached or exhausted.
A recent survey asked 900 women aged 24-35 about their experiences navigating the health care system, and the results were …
Download this free Health Coach Toolkit for new coaches and integrative health practitioners. Includes editable forms, scripts, checklists, and resources …
Flossing regularly helps to reduce the risk of gum disease, which in turn can lower systemic inflammation. Poor oral hygiene …
As a health editor for Good Food, I spend most of my time thinking about how to make health accessible …
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