Skipping breakfast raised fracture risk by 18% in nearly one million adults. Eating dinner within two hours of bed was …
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Habit
TBH, we could all show our liver a little more love.
Liver disease is the ninth leading cause of death in the U.S., and it’s on the rise. To protect your …
Balance and stability are important skills to build and maintain throughout your life. Strength training helps develop muscle strength to …
Exercise helps keep muscles strong, lowering risks of frailty, falls and loss of independence. Moving your body reduces inflammation, protecting …
Fiber binds to cholesterol, supports gut health and reduces inflammation to help lower cholesterol. To get more fiber in your …
Social connection helps keep your mind sharp with age. Being social supports brain and immune function while connecting you to …
A new study suggests high daily screen time is linked to higher cardiometabolic risk in youth. Better and more sleep …
Breakfast foods like bacon, sausages, muffins and bagels can be loaded with sodium. Eaten regularly, their sodium could be hurting …
People with IBS have uncomfortable digestive symptoms like diarrhea, constipation or both. To ease discomfort, many people cut out certain …