High blood pressure is a common condition that has both genetic and lifestyle components. Limiting sodium is integral to managing …
Tag:
Habit
Dietitians say drinking water is an easy habit that can help lower blood sugar. It promotes satiety, reduces stress and …
Fewer than one in 20 adults with high blood pressure use salt substitutes to cut sodium. Uncontrolled blood pressure can …
A new study in Neurology links chronic insomnia with a 40% higher risk of later cognitive impairment. People with insomnia …
The Mediterranean diet is less of a “diet” and more of a sustainable eating pattern focused on whole foods. But …
If you’ve ever been on a quest to build muscle or hit a new running PR, you already know the …
A sedentary lifestyle is a contributing factor that can increase one’s risk for developing diabetes. A lack of activity ups …
A new study suggests that small bursts of activity throughout the day may reduce all-cause mortality risk. VILPA, or vigorous …
A new study suggests that using your phone while on the toilet may raise your hemorrhoids risk. People who scroll …
Over-restricting your diet can worsen IBS by fueling stress, nutrient gaps and flare-ups. A short-term elimination diet with guidance helps …
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