Your 50s bring new changes to your body and health, making healthy habits more important than ever. An afternoon walk …
Tag:
Habit
Getting adequate sleep is one of the top ways to support healthy blood pressure. Poor sleep duration, quality and regularity …
High cholesterol can increase your risk for heart disease. Experts say the number one afternoon habit to help lower your …
Osteoporosis is a major cause of fractures, disability and loss of independence in older adults. Smoking weakens the bones by …
High blood pressure is a common condition that has both genetic and lifestyle components. Limiting sodium is integral to managing …
Dietitians say drinking water is an easy habit that can help lower blood sugar. It promotes satiety, reduces stress and …
Fewer than one in 20 adults with high blood pressure use salt substitutes to cut sodium. Uncontrolled blood pressure can …
A new study in Neurology links chronic insomnia with a 40% higher risk of later cognitive impairment. People with insomnia …
The Mediterranean diet is less of a “diet” and more of a sustainable eating pattern focused on whole foods. But …
If you’ve ever been on a quest to build muscle or hit a new running PR, you already know the …
Newer Posts