While the initial hangover may subside, these gut issues stick around.
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Gut
Add fiber and probiotics daily to help your gut, digestion, mood and even sleep quality. A diverse, plant-rich diet with …
Gut health influences inflammation, disease risk and overall health. Turmeric may help improve gut health by reducing inflammation and improving …
Nuts pack fiber and antioxidants that promote a healthy microbiome. But, when it comes to building a gut-healthy diet, this …
Oats are the No. 1 whole grain for better gut health, according to a gastroenterologist. Whole grains like oats pack …
Raw veggies are rich in fiber, vitamins, minerals and antioxidants to support gut health. Some people with sensitive digestive systems …
Fiber- and antioxidant-rich chickpeas are dietitians’ favorite carb for gut health. Chickpeas may fight inflammation, improve digestion and support good …
Prediabetes affects a third of people in the United States and most of them will develop Type 2 diabetes, yet …
Sourdough bread and whole-wheat bread are both nutritious options, depending on your health goals. Choose breads that are minimally processed …
Summer fruits and veggies like berries, peaches and tomatoes help feed the good bacteria in your belly. Foods high in …
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