These 30-minute dinners are quick, tasty and filled with ingredients that support your gut health. Eating fiber-rich foods like beans, …
Tag:
Gut
The more we learn about the gut-brain axis, the more we realize just how essential it is to overall well-being. …
When he’s in the mood for something a bit more exciting than water, integrative gastroenterologist and mbg Collective member Marvin …
In a breakthrough that reimagines the way the gut and brain communicate, researchers have uncovered what they call a “neurobiotic …
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least …
Fermented foods, on the other hand, are created through fermentation (duh), in which components of foods, like the natural sugars, …
While the initial hangover may subside, these gut issues stick around.
Add fiber and probiotics daily to help your gut, digestion, mood and even sleep quality. A diverse, plant-rich diet with …
Gut health influences inflammation, disease risk and overall health. Turmeric may help improve gut health by reducing inflammation and improving …
Nuts pack fiber and antioxidants that promote a healthy microbiome. But, when it comes to building a gut-healthy diet, this …