Make dinner tonight easy by trying one of these one-pot recipes. With ingredients like garlic, onions, beans and legumes, these …
Tag:
Gut
As science evolves, so does our understanding of how to take better care of ourselves. Nowhere is this more evident …
When we think of foods that boost the gut microbiome, probiotic-rich sauerkraut, yogurt, and kimchi likely come to mind. But …
Already take probiotics? Add this to your routine.
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Smoothie/ Blueberries & cashews Tomato & cheese sandwich/ …
Kefir and yogurt are both packed with probiotics and nutrients to support gut health. While both are great options, kefir …
Travel can disrupt digestion by shifting routines, meals and bathroom schedules. Holiday diets, alcohol and low fiber intake may lead …
Food for Life’s Ezekiel 4:9 Sprouted Whole Grain Cereal is a top pick for gut health. This cereal is rich …
A ginger bug is a fermented mix of ginger, sugar and water that creates probiotic, gut-friendly soda. Fermentation adds probiotics …
This is one ancient remedy with plenty of modern science to back it up.