Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Smoothie/ Blueberries & cashews Tomato & cheese sandwich/ …
Tag:
Gut
Kefir and yogurt are both packed with probiotics and nutrients to support gut health. While both are great options, kefir …
Travel can disrupt digestion by shifting routines, meals and bathroom schedules. Holiday diets, alcohol and low fiber intake may lead …
Food for Life’s Ezekiel 4:9 Sprouted Whole Grain Cereal is a top pick for gut health. This cereal is rich …
A ginger bug is a fermented mix of ginger, sugar and water that creates probiotic, gut-friendly soda. Fermentation adds probiotics …
This is one ancient remedy with plenty of modern science to back it up.
A gut-healthy dinner should combine probiotics, prebiotic fiber and anti-inflammatory foods. Roasted salmon with chickpeas, kale and a whole grain …
Gut health can influence other aspects of our health. Fiber is important for a healthy gut, but so are several …
There are so many ways to improve your gut health, from eating nutrient-dense foods to making sure you’re getting enough …
Frozen veggies give fresh-level nutrition, cost less, easy to store and are available year-round. Broccoli, okra and root veggies boost …