Some condiments, like sauerkraut, kimchi and hummus, offer probiotics and prebiotics that support your gut. Fermented foods such as pickles …
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Gut
This dressing contains gut-friendly ingredients thanks to probiotic-rich strained (Greek-style) yogurt, lemon and honey. It’s quick to prepare and adds …
Starting your day on a healthy note is easy with these satisfying Mediterranean diet breakfast recipes. The Mediterranean diet is …
A smoothie a day is arguably one of the easiest ways to pack in loads of nutrients—many of which you …
These cozy casseroles are packed with fiber, prebiotics and probiotics to keep your gut healthy and strong. Each recipe uses …
Gas, bloat and poop are topics many people are too embarrassed to talk about. Most symptoms are part of normal …
A healthy gut is essential for digestion and supporting many of the body’s systems. Ginger tea promotes gut health by …
Ever had “butterflies in your stomach” before a big event? Or felt that sinking feeling in your gut when something …
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism …
The gut microbiome influences your health, including inflammation and illness. This study suggests a strong connection between gut health and …
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