Did someone say cuffing season?
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Gear
I love starting my morning with a workout. It forces me to get out of bed, sets a positive tone …
Staying motivated to work out isn’t always easy, even for fitness editors. Snoozing your alarm, having a busy work day, …
Many of us here at Shape used to be cardio queens — we’d spend hours on the elliptical in hopes …
Many of us have seen the impact of dementia on loved ones. It’s a condition we think arrives much later …
We’ve all been there – staring at expensive gym equipment gathering dust in the corner or feeling intimidated by complex …