Metabolic health involves multiple systems in the body, including those responsible for regulating blood sugar, blood pressure and cholesterol. Dietitians …
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Fruit
Eating fruit may reduce the effects of air pollution on lung function, according to research presented at the European Respiratory …
If presented with two snacks, one containing seven grams of sugar and another with over 30 grams of sugar, choosing …
Your immune system works to fight infections and defend your body against harmful substances. Dietitians say eating papaya can help …
Smoothies are one of the most versatile and delicious ways to get a nutrition hit, whether you’re trying to up …
A thin layer of crushed graham crackers under fruit filling keeps the pie crust from getting soggy. Graham crackers soak …
Low-fat chocolate milk and 100% fruit juice can both be healthy ways to hydrate. If you’re wondering which is better …
Fruit flies prove that sometimes it’s the smallest things that are the most irritating. These teeny-tiny pests have a way …
Blueberries boost brain blood flow, memory and cognitive function thanks to their antioxidant content. Their anthocyanins fight inflammation, oxidative stress …
Useful source of fibre May support the immune system May alleviate asthma May support a healthy blood pressure May promote …
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