Extra inches around your midsection causes more health problems than you think. Excess abdominal fat can indicate a bigger problem–visceral …
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Foods
Breakfast fuels your day and supports long-term health with the right food choices. Begin your day with antioxidant-rich foods like …
Prioritize protein to support healthy aging and preserve muscle mass. Top protein-rich foods include eggs, fish, dairy, tofu, legumes, beef …
Most ultraprocessed foods (UPFs) are characterized by poor nutritional quality, contributing to excessive calories, and are typically high in saturated …
Affordable staples like canned fish and brown rice can help fight inflammation. Frozen produce like berries and greens offers nutrients, …
Your skin’s health and appearance depend on a variety of factors, especially diet. The foods you eat can provide nutrients …
Brain fog is that mentally fuzzy feeling that makes it difficult to think clearly. One study found it may affect …
As of August 7, various tariffs are in effect against imports from dozens of countries. The tariffs range from 10% …
Are you looking to blast belly fat? Amp up your fiber intake. “Fiber is one of the unsung heroes of …
Nearly half of American adults have high blood pressure, but many don’t know it. The freezer aisle can be a …