Berries, beans, greens, salmon and nuts can help reduce inflammation and protect health after 50. These foods provide antioxidants, fiber, …
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Foods
Probiotics are beneficial bacteria that support a healthy gut microbiome. Besides yogurt, other probiotic-rich foods include kefir, tempeh, kimchi, natto, …
Dining at restaurants has become increasingly expensive over the last year due to various factors, including inflation and tariff pressures. …
A registered dietitian sets the record straight on those foods you were previously told are “bad” for heart health. Foods …
Fall is coming fast and the aisles of Costco are filling up with new and exciting food and drinks. This …
Healthy plant-based diets lower multimorbidity risk, especially in adults under 60. Whole foods like fruits, grains, legumes and nuts protect …
Trader Joe’s has plenty of healthy, low-calorie frozen foods. Frozen foods offer a convenient way to support your weight-loss goals. …
Everyone dreads the explosive horrors of diarrhea, but the reverse—trouble pooping—can be just as unpleasant. “Constipation is often the butt …
A new study suggests white-fleshed produce may reduce GI cancer risk by 36%. Red and purple vegetables may lower risk …
At one point or another, you’ve probably spent a ridiculous amount of time perched on the porcelain throne, scrolling through …