Antioxidants are compounds that help defend against free radicals that contribute to oxidative stress. They’re found in a variety of …
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Foods
All about the gut-skin-brain axis.
Eating a colorful range of foods helps ensure your body gets the vitamins it needs. From vitamin A to vitamin …
Brain-healthy eating slowed dementia and heart disease in older adults, study finds. The study highlights diets rich in vegetables, fruit, …
After age 60, many people experience lapses in memory and attention. Antioxidants, omega-3 fats, vitamins and minerals may help preserve …
Every year, more than 50,000 Americans are diagnosed with oral cancer. Antioxidants in citrus, garlic, tomatoes and cruciferous veggies may …
Cracking open a hard-boiled egg for breakfast and moving on with your morning is tempting, especially if you’re tight on …
The Mediterraean Diet features fruits, vegetables, whole grains, beans, nuts, olive oil and seafood. Dietitians say choosing Mediterranean diet staples …
Your nutritional needs change as you age, especially if you are trying to lose weight. You probably already know what …
A healthy diet can slow down the accumulation of chronic diseases in older adults, while inflammatory diets accelerate it. This …