If weight loss is your goal, one practical place to begin is by taking inventory of your pantry. Dietitians recommend …
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Diets rich in vegetables, legumes, whole grains, and omega-3s (like fish) may reduce liver cancer risk. Reducing processed meats, sugary …
Frozen foods are nutritious, convenient and affordable. Look for frozen foods high in fiber, healthy fats and potassium to reduce …
Sweetened dairy is a source of added sugar in the diet, so opt for unsweetened when you can. Dairy contains …
The Mediterranean diet helps support healthy aging and longevity. Top foods dietitians recommend include leafy greens, low-fat dairy, beans, nuts …
Do you want to eat your way to fat loss? “Let’s face it, body fat loss can be a challenging …
Are you over 40, and want to reduce your body fat percentage? In order to lose fat without muscle, you …
Added sugar, sugary drinks and refined carbs may contribute to inflammation in the body. Processed meats and ultra-processed foods are …
Not to mention, leafy greens are loaded with antioxidants—in particular, vitamins A, C, and E—which can help shield your brain …
Antioxidants play an important role in fighting off free radicals and reducing your risk of chronic disease. We typically associate …