Are you looking to blast belly fat? Amp up your fiber intake. “Fiber is one of the unsung heroes of …
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Foods
Nearly half of American adults have high blood pressure, but many don’t know it. The freezer aisle can be a …
Chia seeds, avocados and raspberries are tasty, high-fiber alternatives to beans. Green peas, lentils and artichokes offer fiber plus protein …
Depression and anxiety are as conventional as the common cold these days. Whether you’ve struggled with clinical depression or anxiety …
Tired of oatmeal? These fiber-rich breakfast foods can help ease constipation naturally. Kiwi, blackberries, chia seeds and beans are gut-friendly …
The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may …
The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may …
Pictured recipe: Walnut-Rosemary Crusted Salmon Eating certain foods regularly can help lower cholesterol and protect your heart health. Foods like …
Diet is a key part of managing chronic inflammatory conditions like arthritis. If you have arthritis, you may have heard …
Flavonols are plant compounds with antioxidant and anti-inflammatory properties. Top sources of flavonols include citrus fruits, onions, dark chocolate, apples, …