Crunches have been the go-to move for abs for decades, but they’re not the most efficient way to shrink your …
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We lift weights to build muscles, head to pilates class to tone them, and foam roll or use a massage …
Building a strong core after 40 means training smarter, not harder. Sit-ups often strain the neck and back, but they …
You don’t need an anatomy degree to have a basic understanding of your body’s major muscle groups. Most folks know …
Let’s be honest: Your 30s are an amazing yet incredibly busy chapter of life. Between work deadlines, social commitments, travel, …
Real talk: There’s nothing more frustrating than slipping into your favorite pair of jeans and they suddenly feel too snug …
Crunches are one of the most overrated ab exercises, especially after 45. They overwork your neck, ignore the deeper core …