Chia seeds, avocados and raspberries are tasty, high-fiber alternatives to beans. Green peas, lentils and artichokes offer fiber plus protein …
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Fiber
Yes, protein has certainly been having a (persistent!) moment, but there’s another just-as-important nutrient that tends to fall by the …
Fermented foods, on the other hand, are created through fermentation (duh), in which components of foods, like the natural sugars, …
Green bananas are higher in prebiotic fiber, which supports gut health and satiety. Ripe bananas are sweet, easy to digest …
Adding lentils and quinoa to white rice boosts protein and fiber in a simple rice cooker recipe. Dietitian Kylie Sakaida’s …
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