Prune juice contains fiber and sorbitol to help prevent constipation. For bowel regularity, drink ¼ to ½ cup of prune …
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Exercise helps keep muscles strong, lowering risks of frailty, falls and loss of independence. Moving your body reduces inflammation, protecting …
Understandably, you might think that being a “highly sensitive” person is just some quirky personality trait—perhaps a silly, relatable trend …
Spinach offers fiber, antioxidants and nitrates—the perfect anti-inflammatory addition to your pasta. Spinach is convenient and versatile, and you can …
Passive-aggressive people rarely tell you exactly what’s bothering them. Instead, their frustration slips out in subtle ways: a backhanded joke, …
Staying hydrated helps manage your overall health and various factors affect individualized needs. Drinking water earlier in the day may …
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism …
The word “conflict” usually brings to mind raised voices or awkward tension—outcomes most people would rather avoid. But learning how …
Choosing the right pizza oven depends on your space, preferences and budget. To help you choose the right one for …
If you’re shopping for a new gas BBQ, there’s tonnes of choice and top brands like Weber, Char-Broil, and George …