We all know the struggle: finding time for fitness gets harder as we age, and those marathon gym sessions from …
Tag:
Exercises
How to: Start with the band in both hands and your feet hip-distance apart. Keep your bodyweight in your heels …
If you want to build strength as you age, sticking to the basics may be your key to success. We …
If you’ve hit your mid-40s and feel like your drive, energy, and strength have taken a hit, you’re not imagining …
Aging changes everything about how your body moves, feels, and recovers. Your joints need more care. Your muscles lose strength …
Crunches are one of the most overrated ab exercises, especially after 45. They overwork your neck, ignore the deeper core …
We’ve all been there – staring at expensive gym equipment gathering dust in the corner or feeling intimidated by complex …
Losing muscle as you age flat out stinks. It has you feeling weaker, moving slower, and losing some of the …
Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to …
As you experience menopause and perimenopause, your body naturally changes. This requires tweaking the way you approach physical activity. In …