Getting up from a restaurant chair without using your hands shouldn’t feel like a challenge, yet it’s one of the …
Tag:
Exercises
Cardio is often the first strategy people turn to when they want to slim down their midsection. While logging miles …
Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe pain on the bottom of your foot. Luckily, …
Let’s be honest: Your 30s are an amazing yet incredibly busy chapter of life. Between work deadlines, social commitments, travel, …
Once you reach the 40 milestone, building and maintaining your strength becomes more important than ever. Staying strong as you …
Real talk: There’s nothing more frustrating than slipping into your favorite pair of jeans and they suddenly feel too snug …
Once you reach 30, your body starts to experience sarcopenia, the natural loss of lean muscle. Adults can lose anywhere …
Fitness after 50 is about showing that your body still moves with strength, power, and control. When you can perform …
Once you pass 40, your body naturally starts to lose muscle mass at a faster rate. This process, known as …
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s …