The study1 analyzed data from 28,248 cancer patients enrolled in South Africa’s Discovery Health Medical Scheme. All participants were part …
Tag:
Exercise
We’re all for simple moves that target lots of muscles. And ones that you can do without even leaving the …
Many people treat exercise like a magic eraser, assuming a half-hour of movement will undo fast food, late-night snacks, and …
How and why to train at a lower heart rate to lose weight, improve aerobic fitness, and prevent injury.
Self-hypnosis may sound like a suspicious concept, but according to David Spiegel, M.D., a Stanford psychiatrist and co-founder and chief …
While abs workouts and glutes routines are great in isolation—we’re all for moves that go double-duty, targeting both of these …
Some movement is always better than none. However, once you get in the habit of exercising regularly, you’ll probably begin …
For this study, researchers wanted to assess the impact of sedentary time and exercise on mortality. As they write, “In …
When the exercise dress finally went mainstream (beyond court sports and golf courses), I made it my mission to try …
There’s no “best” time to exercise for heart health—what matters is moving more often. Whether you exercise in the morning, …
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