Cabbage or kale? Green cabbage provides folate, plus almost half the vitamin C and all the vitamin K needed each …
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Everyday
Eating a colorful range of foods helps ensure your body gets the vitamins it needs. From vitamin A to vitamin …
High in protective plant compounds called polyphenols May support focus and attention May promote calm May protect the brain from …
Everyone can be a barista.
Your lifestyle habits and daily choices affect your memory, both short- and long-term. Not getting enough sleep, too much alcohol …
Regina Hall likes to start her mornings with fresh juice; cantaloupe is one of her favorites. She uses Bounty paper …