They were the first generation of Americans to grow up with ultra-processed foods all around them – products typically loaded …
Tag:
Eating
The saying may be “you are what you eat,” but it might be even more accurate to say “you feel …
Healthy eating habits are the building blocks of a child’s health, growth, and immunity. Good nutrition in childhood not only …
Are you feeling tired, run-down, or drained? Trying to pinpoint the exact cause behind those feelings may feel just as …
Antioxidants are compounds that help defend against free radicals that contribute to oxidative stress. They’re found in a variety of …
Right now, it seems like there’s a protein-ified version of every single food and drink out there—even (and especially) the …
People living in the UK and following a diet close to the Mediterranean diet are more likely to have better …
Other nutritional and lifestyle strategies can help you maintain healthy blood sugar balance, enhance your insulin sensitivity, and achieve optimal …
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas …
Visceral fat is deep belly fat that can raise the risk of many chronic illnesses. Dietitians say some vegetables may …
Newer Posts