Healthy carbohydrate foods can help maintain weight, blood sugar balance and fill nutrient gaps. Carbohydrate foods such as sweet potatoes, …
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Your skin’s health and appearance depend on a variety of factors, especially diet. The foods you eat can provide nutrients …
Metabolic syndrome raises your risk of diabetes and heart disease and affects 1 in 3 U.S. adults. Broccoli, spinach, kale, …
Brain fog is that mentally fuzzy feeling that makes it difficult to think clearly. One study found it may affect …
Eating oats in the morning may support blood sugar and keep you full. Oats are rich in fiber, complex carbs …
The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may …
The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may …
Yes, protein has certainly been having a (persistent!) moment, but there’s another just-as-important nutrient that tends to fall by the …
Ask longevity expert, National Geographic fellow, and Blue Zones founder Dan Buettner about the most longevity-supporting foods, and he’ll likely tell you: …
Green bananas are higher in prebiotic fiber, which supports gut health and satiety. Ripe bananas are sweet, easy to digest …