The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may …
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Yes, protein has certainly been having a (persistent!) moment, but there’s another just-as-important nutrient that tends to fall by the …
Ask longevity expert, National Geographic fellow, and Blue Zones founder Dan Buettner about the most longevity-supporting foods, and he’ll likely tell you: …
Green bananas are higher in prebiotic fiber, which supports gut health and satiety. Ripe bananas are sweet, easy to digest …
The Mediterranean diet helps support healthy aging and longevity. Top foods dietitians recommend include leafy greens, low-fat dairy, beans, nuts …
Fiber- and antioxidant-rich chickpeas are dietitians’ favorite carb for gut health. Chickpeas may fight inflammation, improve digestion and support good …
Antioxidants play an important role in fighting off free radicals and reducing your risk of chronic disease. We typically associate …
Healthy fats Increase mono- and poly-unsaturated ‘good’ fats in your diet. Use olive oil and rapeseed oil in cooking. Add …
Eating broccoli, dairy and walnuts weekly may help significantly lower colon cancer risk. Pulses, pistachios and watermelon support gut health …
So what exactly is metabolism? “Metabolism is a fancy term to describe the intricate pathways within our cells and body …