This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides …
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Eating almonds every day may support your skin, heart and gut health, weight and blood sugar. Almonds provide fiber, protein, …
Potassium absorption isn’t significantly affected by when you eat a banana. The body naturally balances potassium levels based on intake …
Megan Thee Stallion cooks catfish with spaghetti weekly for Klay Thompson. The Southern dish is easy to recreate at home—and …
Eating a variety of protein sources can support heart health and help manage blood pressure. Both animal and plant proteins …
Dietitians say the No.1 dinner for healthy metabolism is Sheet-Pan Salmon with Bok Choy & Rice. The nutrients in this …
Keeping your metabolism going as you age becomes increasingly complex, but eating the right food can help. Tara Collingwood, MS, …
As a rule of thumb, start mindfully by listening to your cravings first and seeing where they take you. Pay …
Do you want to keep your body lean and strong as you age? Adding a few foods to your diet …
What about other boozy drinks—say, wine, liquor, and cocktails? Jury’s still out, according to a 2021 Current Research in Parasitology …