Meal Plan at a Glance BREAKFAST/ AM SNACK LUNCH/ PM SNACK DINNER/ EVENING SNACK Yogurt parfait/ Garlic hummus & peppers …
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Romaine lettuce seems to be a common food with recalls for potentially harmful bacteria. The Centers for Disease Control state …
Analyzing data from participants all over the world, the researchers looked for both fatal and non-fatal coronary heart disease, including …
Most people don’t get nearly enough fiber in their diets, despite its numerous health benefits. Aim for at least 8 …
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas …
“As a freelancer there are often times when my cash flow is less than perfect so eating on a budget …
Berries, beans, greens, salmon and nuts can help reduce inflammation and protect health after 50. These foods provide antioxidants, fiber, …
If you have trouble pooping in the morning, eating dinner at the right time might help. GI experts say eating …
Everyone loves ice cream—including professional chefs. It’s the ideal summer sweet treat that’s tasty and refreshing and can be enjoyed …
Almost every day, my clients and people online ask me about protein. “How much should I eat?” “How do I …