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Anti-inflammatory foods help lower your colorectal cancer risk in part by reducing inflammation. Berries, legumes, walnuts and sardines are some …
Brussels sprouts offer fiber, vitamin C, folate, vitamin K and other plant-based compounds. Brussels sprouts support your heart and bone …
Metabolic syndrome is a cluster of conditions that can raise your risk of chronic disease. Antioxidant-rich fruits, like grapes, apples …
Adopting healthier habits at 40 can help reduce the risk of chronic disease as you age. Dietitians suggest nuts, teff, …
Pecans are the top nut for lowering blood sugar, thanks to their fiber, protein, and healthy fats. Wondering what other …
Meal Plan at a Glance BREAKFAST/ AM SNACK LUNCH/ PM SNACK DINNER/ EVENING SNACK Yogurt parfait/ Garlic hummus & peppers …
Romaine lettuce seems to be a common food with recalls for potentially harmful bacteria. The Centers for Disease Control state …
Analyzing data from participants all over the world, the researchers looked for both fatal and non-fatal coronary heart disease, including …
Most people don’t get nearly enough fiber in their diets, despite its numerous health benefits. Aim for at least 8 …