Red cabbage is an underrated antioxidant source you’re likely not eating enough of. It may reduce inflammation and support the …
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Eat
Dietitians say that repeating breakfast can be part of a healthy diet. Eating the same breakfast can reduce decision fatigue …
Calcium-rich foods Dairy and leafy greens such as kale, spinach, broccoli and pak choi are excellent sources of calcium and …
The best time to eat breakfast with diabetes depends on your blood sugar and lifestyle needs. Higher-fiber, protein-rich foods can …
- Superfoods
Julius Fiedler’s journey into the world’s naturally vegan flavours: “…everything we eat affects nature, plant-based or not”
Discover a wealth of plant-based recipe inspiration with our vegan recipes and vegetarian recipes, and then explore the globe through …
Anti-inflammatory foods help lower your colorectal cancer risk in part by reducing inflammation. Berries, legumes, walnuts and sardines are some …
Brussels sprouts offer fiber, vitamin C, folate, vitamin K and other plant-based compounds. Brussels sprouts support your heart and bone …
Metabolic syndrome is a cluster of conditions that can raise your risk of chronic disease. Antioxidant-rich fruits, like grapes, apples …
Adopting healthier habits at 40 can help reduce the risk of chronic disease as you age. Dietitians suggest nuts, teff, …
Pecans are the top nut for lowering blood sugar, thanks to their fiber, protein, and healthy fats. Wondering what other …