What happens when you don’t eat? Risks include nutrient gaps, poor digestion and higher disease risk. Skipping meals can trigger …
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We often talk about resilience on a grand scale—how you recover from major traumatic experiences or how the body bounces …
Here, we’ll explore the key foods and nutrients to prioritise, what to limit and how to make everyday choices that …
Too much sodium can cause high blood pressure, increasing your risk of stroke and heart attack. The recommended limit for …
Frozen vegetables are convenient and nutritionally comparable to fresh. Many frozen veggies are low in carbs and a source of …
The Mediterraean Diet features fruits, vegetables, whole grains, beans, nuts, olive oil and seafood. Dietitians say choosing Mediterranean diet staples …
Your nutritional needs change as you age, especially if you are trying to lose weight. You probably already know what …
Weight gain during exercise often reflects more muscle, not setbacks in your progress. Muscle is denser than fat, so body …
Over the years, there has been a lot of confusion about eggs’ impact on cholesterol. While eggs are high in …
They are crucial in cuisines all over the world and recommended by the Eat-Lancet Commission. Advocates urge doubling consumption by …