And, what supplements to take.
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Eat
As for the taste, well, it’s slightly sweet and salty, yet sort of bland, which makes it easy to add …
If you’re aiming to ramp up your protein intake (welcome to the club), protein bars and shakes might come to …
What you eat & drink before & after your flu shot can make a difference in how you feel. Stay …
For years, the health and fitness world has perpetuated the idea that “eating less and exercising more” is the holy …
Following a green-Mediterranean diet — which includes green tea and the aquatic plant Mankai — is associated with slower brain …
What happens when you don’t eat? Risks include nutrient gaps, poor digestion and higher disease risk. Skipping meals can trigger …
We often talk about resilience on a grand scale—how you recover from major traumatic experiences or how the body bounces …
Here, we’ll explore the key foods and nutrients to prioritise, what to limit and how to make everyday choices that …
Too much sodium can cause high blood pressure, increasing your risk of stroke and heart attack. The recommended limit for …