Cinnamon’s antioxidants may protect cells, lower inflammation and reduce chronic disease risk. Around a teaspoon a day may help control …
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Pistachios may help with gut, heart and metabolic health, and may aid in weight management. They contain potassium, plant protein, …
Best restaurants in Bath at a glance The Scallop Shell – Casual dining, cheap eats, child-friendly Corkage – Casual dining, …
Ultra-processed foods (UPFs) are industrially altered products – like soda, snacks and processed meats – packed with additives and stripped …
And, what supplements to take.
As for the taste, well, it’s slightly sweet and salty, yet sort of bland, which makes it easy to add …
If you’re aiming to ramp up your protein intake (welcome to the club), protein bars and shakes might come to …
What you eat & drink before & after your flu shot can make a difference in how you feel. Stay …
For years, the health and fitness world has perpetuated the idea that “eating less and exercising more” is the holy …
Following a green-Mediterranean diet — which includes green tea and the aquatic plant Mankai — is associated with slower brain …
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