Strength training after 40 might seem trickier than it was in your 20s and 30s, but the essence stays the …
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Dumbbell
As you age, your body begins to send subtle reminders that strength isn’t guaranteed. Maybe your knees crack more than …
g19As you enter your 40s, you may start to notice a pesky “armpit pooch” or extra underarm flab develop. The …