My favorite part of Ayurveda is that there is no “one-size-fits-all” approach. Even when it comes to foods to avoid …
Tag:
Digestion
When we think about our digestion and the factors that affect it, we probably think of times a certain meal …
As with many things nutrition-related, sometimes it seems like the guidance around meal timing ping-pongs back and forth between contradictory …
Already take probiotics? Add this to your routine.
When it comes to optimal nutrition, how you feel when you eat is just as important as what you put …