Granola can be filled with healthy ingredients, like whole grains, nuts and seeds. Yet, store-bought granolas can differ substantially when …
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Dietitians
Diet is a key part of managing chronic inflammatory conditions like arthritis. If you have arthritis, you may have heard …
Flavonols are plant compounds with antioxidant and anti-inflammatory properties. Top sources of flavonols include citrus fruits, onions, dark chocolate, apples, …
Reducing visceral fat helps lower your risk of heart disease, type 2 diabetes, and other conditions. Almonds’ fiber, protein, and …
Dietitians agree that the SkinnyLicious Grilled Salmon is their top pick at Cheesecake Factory. The dish is an excellent source …
A bowl of oats with nuts and berries is one of the best breakfast options to help lower stroke risk. …
Tart cherry juice may help you fall asleep faster and improve sleep quality. The fruit juice contains melatonin, antioxidants and …
According to dietitians, the healthiest frozen pizza contains vegetables and is nutritionally balanced. This cauliflower crust pizza provides 3 grams …
There’s no use sugarcoating it: Reaching health goals can be tough. Setting the intention is the easy part. Sticking to …
Magnesium supports healthy heart, blood sugar and bones; however, many adults fall short of recommended intake. Aim for 310 to …
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