Vitamin D is a crucial nutrient for women over 60, yet it’s a common deficiency in this age group. In …
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Dietitians
Whether you’re aiming for more regularity, dealing with occasional bloating, or just trying to support your gut without totally overhauling …
Tofu is an excellent option for beefing up a bagged salad (without any actual meat), says Geiger, but which you …
Breakfast fuels your day and supports long-term health with the right food choices. Begin your day with antioxidant-rich foods like …
Organic Freeze-Dried Berry Medley is one of the best snacks to buy at Trader Joe’s for an energy boost. It …
Granola can be filled with healthy ingredients, like whole grains, nuts and seeds. Yet, store-bought granolas can differ substantially when …
Diet is a key part of managing chronic inflammatory conditions like arthritis. If you have arthritis, you may have heard …
Flavonols are plant compounds with antioxidant and anti-inflammatory properties. Top sources of flavonols include citrus fruits, onions, dark chocolate, apples, …
Reducing visceral fat helps lower your risk of heart disease, type 2 diabetes, and other conditions. Almonds’ fiber, protein, and …
Dietitians agree that the SkinnyLicious Grilled Salmon is their top pick at Cheesecake Factory. The dish is an excellent source …