These delicious dinners for two feature ingredients like chicken, fish, legumes and leafy greens, which fit into one of the …
Tag:
Diet
Acne. It’s one of those things that almost everyone deals with at some point—especially during the teenage years. In fact, …
As a lead dietitian at Nutri Activania, I, Avni Kaul, often hear clients ask, “Which foods should I focus on …
Eating a Mediterranean-style diet with fewer calories, adding moderate physical activity, and receiving professional guidance for weight management can lower …
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M Snack Dinner/ Evening Snack Apple & nut butter toast Chickpea …
Researchers have shown that young rats fed a ketogenic diet — a diet with high fat and low carbohydrates — …
Peanuts provide plant protein, fiber and healthy fats that support heart health. Regular peanut intake may help improve cholesterol, blood …
Drinking more than one soda daily may increase liver disease risk by 50–60%. Replacing soda with water could reduce liver …
October brings a bounty of foods that are foundational to the Mediterranean diet. Pears, butternut squash, pomegranates and Brussels sprouts …
Starting your day on a healthy note is easy with these satisfying Mediterranean diet breakfast recipes. The Mediterranean diet is …
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