This study links the MIND diet to less neuron loss in the hippocampus, which is key to memory and learning. …
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Dementia
The Mediterranean diet is filled with foods that support brain health. Nutrient-dense snacks are an easy way to work more …
These reproductive hormones push neurons to bring glucose and make energy—thus, if your hormone levels are high, your brain energy …
High sugar intake was linked to a 43% higher risk of dementia in a long-term study of 158,000 adults. Genetics …
Avoid processed foods: A Mediterranean diet comprises whole foods. It doesn’t involve many packaged or processed foods (think a long, …
As endocrinologist Brittany Henderson, M.D., previously told mindbodygreen, “[30 ng/mL] is the bare minimum level to avoid major issues known …
Your lifestyle choices can influence dementia risk. Sitting too much increases your risk of dementia—aim to reduce sedentary time each …
The fear of losing your memory, reasoning, or other cognitive functions typically goes hand in hand with aging. And that …
At-home biological age tests estimate the age of your body’s cells—and this number could be very different from the chronological …
This study published in Neurology analyzed data from more than 500,000 participants from the UK Biobank with a mean age …