Bat wings – that fat hanging off your arms – can be challenging to treat. However, according to experts, changing …
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A stubborn belly pooch after 50 doesn’t just appear overnight. It’s usually the result of years of poor posture, weakened …
Losing back fat is a common goal for many Americans. But like any health and fitness goal, there’s no magical …
Toning the backs of your arms after 50 takes more than just random triceps work, it’s about hitting the muscles …
Slimming and shaping your lower legs after 50 often requires more than just walking, it’s about targeted work that builds …
Protein is an important part of our daily diet because it provides many essential functions for our body such as …
Sagging skin along the jawline and neck doesn’t have to be inevitable. Targeted standing exercises engage the muscles that support …
We all know added sugars are bad for you and while small portions shouldn’t have a big negative impact, eating …
Love handles–extra weight around the midsection that create bulges around the area–are easy to gain. Lack of physical activity, poor …
Extra inches around your midsection causes more health problems than you think. Excess abdominal fat can indicate a bigger problem–visceral …