Diet impacts the brain a lot more than we think. A new study from UNC School of Medicine researchers, published in …
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Losing that stubborn lower belly overhang takes more than crunches or endless cardio. Standing exercises engage your core dynamically, forcing …
Sharing some of my go-to low-impact cardio options for autoimmune flare days. This was something I really struggled with and …
Strong, sculpted arms don’t just look good. They make every task in life easier. Carrying groceries, lifting luggage, and even …
If you’ve noticed your upper arms looking a little less firm than they used to, you’re not alone. As we …
Creatine first became popular among avid gym-goers—those hitting the weight room nearly every day. But now, this powder is a …
It’s official: Amazon has announced that it will yet again host a fall savings event just in time for cozy …
If you’re on a weight loss mission, your diet matters as much as hitting the gym. Being consistent with healthy …
Real talk: There’s nothing more frustrating than slipping into your favorite pair of jeans and they suddenly feel too snug …
Many coffee drinkers can’t fathom their morning fix without a dash of creamer. While it helps make the bitter taste …
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