Corey Yeager, Ph.D., shares his sleep routine.
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Exercise is essential at every age and stage of life. Regular physical activity is linked to a plethora of long-term …
Your feet experience a lot of wear and tear when it comes to everyday life. Whether you’re living in a …
Whether you’re working out, chilling at home, or sitting on an airplane for hours, wearing comfy joggers is always a …
“Summer is served! with my four flavour-packed menus to suit all your summer entertaining needs. These were all designed to …
The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may …
Yes, protein has certainly been having a (persistent!) moment, but there’s another just-as-important nutrient that tends to fall by the …
Meal prep, cardio, sleep…sometimes the healthiest activities are also the most time-consuming. If you crave healthy habits that won’t gobble …
Simple morning habits can help prevent bloating and improve digestive comfort. Avoid gas-producing foods and drink warm water to ease …
Walking 7,000 steps a day can cut your risk of dementia by 38%. Even small increases—from 2,000 to 4,000 steps—offer …