Gastroenterologist Rabia de Latour, M.D. shares her favorite daily nutrient-packed meals. A plant-forward eating pattern is what this gastroenterologist follows …
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Eating almonds every day may support your skin, heart and gut health, weight and blood sugar. Almonds provide fiber, protein, …
I’m always searching for healthy additions to my routines, whether it’s my daily walks or my kitchen prep. There’s no …
“I have to start the day having a calm mindset,” she says, which is why she prioritizes meditation in the …
Stable blood sugar levels help your body function at its best. Yet, some people are prone to unusually high or …
With trendy walking techniques like the 12-3-30 incline treadmill routine, rucking, and the Japanese walking method making waves on social …
We all know that fueling your body with protein and nutrients is vital for your overall well-being. But when you …
Celery juice is a widely touted wellness trend and while not all social media health crazes should be taken seriously, …
Walking daily is one of the simplest low-barrier ways to support your overall heart health. Walking may help lower your …